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Bazı Tartılar Yağ, Kas ve Kemik Oranımızı Nasıl Ölçebiliyor? - HAKANSEYHAN
Teknoloji geliştikçe evlerimizdeki akıllı cihazların sayısı da aynı oranda artıyor. Bu ürünlerden en kullanışlı olanlarından biri kesinlikle vücudunuzdaki yağ, kas ve kemik ağırlığını ölçebilen akıllı tartılar. Peki bu tartılar nasıl çalışıyor?
Bilhassa son yıllarda birçok teknoloji markasının dijital tartılarının sayısı artmaya başladı.
Üzerine çıplak ayakla çıktığınız süre bu tartılar, akıllı telefonunuzdaki uygulamaya sizin vücudunuzun yağ, kas ve kemik oranlarını ölçüp gönderebiliyorlar . Peki bunların emek verme prensibi tam olarak nasıl?
Bunu anlayabilmek için ilkin Kimya 101 dersi vermemiz lazım.
Bildiğiniz benzer biçimde vücudumuzda yağ ve su bulunur. Eğer su yoğunluğu yağdan fazla ise (doğrusu şişman değilsek) sağlıklı bir vücuda sahibiz anlamına gelir. Bir de gene bildiğiniz benzer biçimde su, yağa kıyasla daha iletken bir maddedir . Şu demek oluyor ki suya elektrik verdiğiniz süre, yağa verdiğinize kıyasla oldukca daha süratli bir halde dolaşır.
Bu biçim tartılara çıplak ayakla çıkmamızın sebebi de bu aslen.
Tartının üstünde bulunan gri kısımlar, çıplak ayağınız vasıtasıyla vücudunuzda zararsız düzeyde voltaja haiz olan bir elektrik dalgası gönderiyor. Böylece vücudunuzda yağın ne kadar fazla olduğu ve suyun ne kadar fazla olduğu hesaplanılıyor.
Uygulamada beliren yağ, kas ve kemik oranı da bu şekilde hesaplanıyor.
Eğer vücudunuzdaki yağ sıklığı fazla ise (doğrusu şişman iseniz ) tartının gönderilmiş olduğu elektrik, vücudunuzda daha yavaş dolaşıp tartıya geri dönecektir. Eğer azca ise kaslarınızdaki sularda daha süratli bir halde dolanıp tartıya dönüyor. Böylece vücudunuzdaki yağ oranı da hesaplanmış oluyor.
Peki kadınlar ve erkekler için ideal yağ oranı nedir? Bu tartılara çıktık, vücut yağımızı ölçtük; peki ideal yağ oranımızın üstünde yada altında olduğumuzu nasıl bileceğiz? Dünya Aşırı kiloluluk Tedavi Derneğinin belirlediği verilere nazaran erkekler için %25 yağ oranını , kadınlar için ise %32 yağ oranını aştığınız süre sağlıksız bir yağ oranına haiz olmuş oluyorsunuz.
Bu tartıların verdiği oranların doğruluğu nedir?
Doğal ki bir eczaneye yada hastaneye gidip yaptırdığınız ölçüm ile evinizdeki tartılarda yaptığınız ölçümler içinde fark olacaktır . O biçim kurumlardaki makinelerin emek verme prensibi de temelde aynı olsa da elde edilmiş veriler daha nokta atışı oluyor.
Sadece bu tartıların verdiği ölçüm verilerinin averaj bir doğruluğu vardır . Hatta eğer daha doğru bir veri elde etmek istiyorsanız şöyleki yapabilirsiniz:
Tartıyı her gün aynı saatte kullanın Vücudunuzun gereksinim duyduğu oranda su için, susuz kalmayın Kafein yada alkol aldıktan sonrasında tartıyı kullanmayın Egzersiz yaptıktan sonrasında tartıyı kullanmayın Yiyecek yedikten birkaç saat sonrasında tartıyı kullanın İLGİLİ HABER
Vücudumuzda Yaktığımız Kilolarca Yağ Hacmi Nereye, Nasıl Gider? Bu talimatlar doğrultusunda tartınızı kullanırsanız eczanelerdeki yada hastanelerdeki makinelerdeki ölçümlere yakın veriler elde edebilirsiniz .
Başa dön tuşu