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Vegan Beslenme, Kalp Sağlığı İçin Hakikaten de İyi mi? - HAKANSEYHAN
Vegan beslenmenin kişiye sunmuş olduğu faydalar ve zararlar kritik edilmeye devam ederken Inverse, meydana getirilen araştırmaları inceledi ve veganlığın kalp sağlığına olan tesirini göstermeye çalıştı. Fakat bugüne dek meydana getirilen araştırmalar, veganlığın kalp sağlığı üstündeki tesiri hakkında hemen hemen kati bir netice olmadığını gösterdi.
Günümüzde birçok insan, ana olarak hayvanları koruma amaçlı olmak suretiyle sıhhat yada kilo vermek için hayvansal gıdalara tamamen sırtlarını çevirip vegan olabiliyorlar. Vegan olmanın getirmiş olduğu iyi sonuçlar içinde kalp sağlığını iyileştirmek de içeriyor. Peki, vegan olmak hakikaten de söylendiği kadar kalp sağlığına yararlı mı yoksa zararı dokunan mı?
Oxford Academic bünyesindeki The Journal of Nutrition’da gösterilen ve bugüne dek yapılmış büyük çaplı araştırmaları ele alan yeni bir araştırma, bu sorulara verilen en güncel cevaplardan birisini verdi. Fakat verilen yanıt, vegan beslenme biçiminin kalp sağlığına sunmuş olduğu söylenen faydaların hemen hemen kanıtlanamayacağını gösterdi. Gene de bu, veganlığın hiçbir pozitif yanının olmadığı anlamına gelmiyor. Çalışmanın sonuçlarına geçmeden ilkin, veganlığın getirilerinden ve götürülerinden özetlemek gerekirse bahsetmekte yarar var:
Faydalar:
Vegan beslenme biçimini tatbik eden kişiler, beslenme tarzlarının doğası gereği fazlasıyla tahıl, meyve ve sebze tüketiyor. Bu da onların et tüketen kişilerden daha çok lif aldıklarını gösteriyor. Bugüne dek meydana getirilen araştırmalar, yüksek lif tüketen kişilerin kalp hastalığı geliştirmelerinin daha azca ihtimaller içinde bulunduğunu ortaya koymuştu.
Bununla beraber oldukça fazla meyve ve sebze tüketmek, fitokimyasal tüketiminin de fazla olduğu anlamına geliyor. Gene araştırmalara bakılırsa fitokimyasallar, enflamatuar ve antioksidan özelliklere haiz olduklarından hücrelerde oluşabilecek bir zarar da engellenebiliyor . Bunların haricinde vegan beslenme şekli, daha azca kilo, daha düşük kan asıncı ve daha düşük fena kolesterol (LDL kolesterol) şeklinde faydalar da sunuyor.
Zararlar:
Vegan beslenme şekli dikkatli bir halde planlanmadığı takdirdeyse şahıs, yaşamsal gıdalardan oldukça rahat bir halde yoksun kalabiliyor . Mesela vegan beslenme, deniz ürünlerinde kolaylıkla bulunan omega-3 yağ asidini oldukça azca karşılıyor. Bu da omega-3’ün sunmuş olduğu düşük tansiyon ve düşük kalp krizi geçirme riski şeklinde faydalardan veganların yararlanamadığı anlamına geliyor.
Bununla beraber bazı vitamin ve mineraller de takviye olmadan veganlara daha zor bir halde geliyor. Selenyum, iyot, B12 vitamini veganlarda vegan olmayanlara kıyasla daha düşük seviyelerde oluyor ve bu da kalp sağlığı için daha zararı dokunan olabiliyor . Bu minerallerin ve vitaminlerin düşük seviyeleri tiroid problemlerine, kas bozukluklarına ve anemiye de yol açabiliyor.
İLGİLİ HABER
Bir Gün Bu Fotoğraftaki Benzer biçimde Bedenlere Haiz Olacağımızı Korumak için çaba sarfeden ‘Transhümanizm Hareketi’ Nedir? Tamamı ne anlama geliyor? Kalp sağlığı veganlıkla iyileşiyor mu? Vegan beslenme, yaşamımızdaki her şeyde olduğu şeklinde artılarla beraber eksileri de bununla beraber getiriyor. Fakat vegan beslenmenin kalp sağlığına tesiri halen kati bir sonuca haiz değil. Çalışmada minimum 73.426 katılımcının (minimum 7.380’i vegan) katılmış olduğu üç değişik araştırma ele alındı. Bu araştırmaların ikisinin veganlığın kalp sağlığını kesinlikle iyileştirdiği yada kötüleştirdiği mevzusunda kati bir yargıya varmadığı, minik bir grupla meydana getirilen bir araştırmanınsa üç yıldan daha çok süredir vegan olanlarda kalp sorunları görme riskinin 6 kat azaldığı sonucu görüldü. Fakat bu netice 177 vegan arasından yalnızca birinde görüldü. Dolayısıyla araştırmanın minik çapı sebebiyle sonuca kati gözüyle bakılmadı.
Başa dön tuşu